My Mama's Delicious Soups, vibrant flavors of Mexico, Sunny California, and Ayurveda's Wisdom —rooted in sustainable, eco-conscious practices that nourish both body and Earth.
Soups are the solution for today’s health crisis and this book is the manuscript that everyone needs to have in their kitchen. Soups promote digestive flow, increase circulation and systemic efficiency that naturally leads to creation of energy and immunity. Stagnation of energy or digestion leads to death and disease, while circulation and flow in the gut promotes life and lightness in mind and body.
and bring the warmth of ancestral wisdom to your table!
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A celebration of my mama’s delicious soups, the vibrant flavors of Mexico, the sunny lifestyle of California, and the healing wisdom of Ayurveda—rooted in sustainable, eco-conscious practices that nourish both body and Earth.
About the Author
Gabriela Rocha Caballero is a Mexican-born artist, author, permaculturist, Ayurveda Counselor, and sustainable tourism advocate passionate about the healing power of food. With roots equally in Mexico and California, she honors her Mexican culinary traditions, the vibrant California lifestyle, and the ancient wisdom of Ayurveda, creating nourishing recipes that heal both body and soul.
Why Soups?
According to both my mama and Ayurveda, soups are easy to digest and, therefore, perfect for fueling our bodies through busy, stressful, straining, and confusing difficult times. They are also essential for transitioning into dry seasons like fall and winter.
Delicious light soups are perfect for nourishing our bodies and souls. When we feel delicious and at peace, we can have a blissful romantic dinner with ourselves or our partners, sharing this peace with dear family and friends.
"The food we eat, the products we purchase, and the offerings we share should be done quietly—for the higher good, never for showmanship, as is our universal responsibility."
Gabriela
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© 2025 Gabriela Rocha Caballero,
My Mama's Healing Soups
