Services
Ayurveda & Personalized Meal Plans – Align your nourishment with your unique body type, lifestyle, and seasonal rhythms.
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Holistic Meal Plans, Mindful Eating & Fitness Guidance.
Wellness & Nutrition
We help individuals, businesses, and communities transform spaces, systems, and lifestyles through conscious design rooted in permaculture, Ayurveda, and regenerative practices.
Workshops, Retreats & Coaching – Learn, grow, and participate in sustainable, community-driven experiences.
My Approach
Design. Lifestyle. Mindfulness. Create. Participate. Regenerate.
I take a strategic and holistic approach to transformation — designing ecosystems that nourish both people and planet. My work weaves together sustainability, regenerative design, Ayurveda, permaculture, and ancestral wisdom to support thriving, conscious living.
Whether I’m designing a private residence, eco-resort, regenerative farm, wellness business, creative brand — or teaching in a classroom — I blend innovation with tradition to create meaningful, scalable, and lasting solutions.
WELLNESS EVENTS CLASSES TRAVEL
Holistic Counseling & Wellness Guidance
Personalized Coaching for Balance, Healing & Regenerative Living.
A one-on-one holistic session designed to support your well-being through nutrition, mindfulness, movement, and lifestyle practices.
Holistic Wellness & Nutrition Bundle
A Full-Body Reset for Lasting Well-Being.
A personalized blend of nutrition, movement, and mindfulness coaching to support stress relief, energy balance, and sustainable lifestyle shifts.
Tiny Chefs Around the World
Mindful Cooking & Sustainable Eating for Young Explorers
A hands-on 8-week enrichment program designed to introduce kids to cooking, cultural flavors, and sustainable food practices while reconnecting with history, nature, and the joy of food.
Wellness & Nutrition
“Slow down and listen—nature moves with wisdom. Think twice before shopping, green your home, and choose organic. Avoid fast fashion, be water-wise, and walk more. Waste less, grow your own, and live gently. Take action, use your voice, uplift others, and share your abundance. A regenerative life begins with mindful choices.”
Gabriela
© 2025 Gabriela Rocha Caballero,
My Mama's Healing Soups
